During and post-COVID, I did some online coaching related to resiliency. Very often we ended up talking about coping skills, actions that were a response to stress or change. Coping skills are basically damage control, helping us to get back to a baseline of “okay.” I was recently introduced to the positive psychology term of “savoring”—attending to and embracing the positive experiences of our lives. Basically, coping and savoring are two sides of the same coin—both are emotional regulation strategies, but they operate in entirely different "climates." You might think of them as the tools you use for different weather--coping is your umbrella for the rain, while savoring is your sunglasses for the sunshine. In coping, we are trying to manage the negative in order to reduce distress, solve problems, or minimize the impact of an unexpected event. Some examples would be seeking social support after a loss, pra...
Have you ever worked with a leader who had the knowledge and training to do the job, but lacked the ability to effectively work with others? In both coaching and leadership, Emotional Intelligence (EQ) is often the "missing link" between technical competence and actual effectiveness. While Intellectual Intelligence (IQ) might get you the job, Emotional Intelligence (EQ) is what helps you keep it and excel in it. The most widely accepted framework, popularized by Daniel Goleman, breaks EQ into four core domains. 1. Self-Awareness (The Foundation). You cannot manage what you do not notice. Self-awareness is the ability to recognize your own emotions “in the moment” and understand your typical triggers. Two aspects of this are emotional literacy—being able to clearly name the feeling ( e.g., "I’m feeling dismissed") and impact awareness--recognizing how your mood affects the energy of the people around ...